10 Foods to BOOST your Memory and Better Focus for your life

Do you know your ability of memorizing things and focusing can affect the success of your future life?

food for brain

When your ability to focus and memorizing are lowered, your efficiency to complete a task or achieving a goal will be lower. There are various methods that can be used to improve your attention and memory power, such as exercise regularly, proper sleep and stress management.

In this article, we will be focusing on boosting up your memory by eating smart. As everyone know,the brain could be seen as the same as the main hardware of a computer. Once the main controls are down, the whole system will stop functioning as well.The Hippocampus of the brain is the one that controls our ability of memorizing and being in attention to things happening around us.Once the brain cell received damage, unlike other cells that are able to repair naturally in our body. However,modern human tends to overwork the brain which usually work more than 18 hours per day, proper nutrition should be given to recharge it.

According to the result of The Durham study, there are few nutrients needed in our daily diet to boost our brain power and delay cognitive decline. They named those nutrients as “brain food”.

 All of the nutrients needed for brain are shown in this chart. Information took from NCBL

All of the nutrients needed for brain are shown in this chart. Information took from NCBL

Therefore, we should include some of  the food that contains those important “ brain food “ in our daily diet. Here are the 10 foods that contain “brain food”.

food for brain
food for brain

They also proved that with the combination of exercise and the proper intake of “brain food” in our daily diets, brings greater impact on our attention and memorization. Therefore, always eat smart and stay active in fitness related activities to enhance the function of our brain and mental health.

 

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